Many women in their forties and fifties find themselves putting on the 10 extra unwanted pounds and find it really difficult to shed them. Of course, everyone wants to live long and be strong but unfortunately not everyone knows how to do it. Where do you start? Launch your new wellness journey with Eat to Defeat Menopause,a must-read for all women who want to maximize their lives at menopause. To read more click HERE
Hear the authors talking about menopause and cooking and eating.
Our Karen Giblin and her medical expert on www.redhotmamas.org, Dr. Mache Seibel, talk about menopause transition and their reason for writing their cookbook.The book is amazing with Karen's and Dr. Seibel's recipe along with countless other great chefs. Click here to listen.
