Written by Karen Giblin, and Dr. Mache Seibel
Many women in their forties and fifties find themselves putting on the 10 extra unwanted pounds and find it really difficult to shed them. Of course, everyone wants to live long and be strong but unfortunately not everyone knows how to do it. Where do you start? Launch your new wellness journey with Eat to Defeat Menopause,a must-read for all women who want to maximize their lives at menopause. To read more click HERE
Hear the authors talking about menopause and cooking and eating.
Our Karen Giblin and her medical expert on www.redhotmamas.org, Dr. Mache Seibel, talk about menopause transition and their reason for writing their cookbook.The book is amazing with Karen's and Dr. Seibel's recipe along with countless other great chefs. Click here to listen.
Written by Vibrance Administrator
Vibrance is proud to participate with the Men's Health Network (MHN) carrying their weekly newsletter updates, surveys and support information. The Men's Health Network is a national non-profit organization whose mission is to reach men and their families where they live, work, play, and pray with health prevention messages and tools, screening programs, educational materials, advocacy opportunities, and patient navigation.
Read more: Vibrance and the Men's Health Network