It's the caffeine.<P>High serotonin levels and low dopamine levels cause the "I'm disconnected from my body" feeling. It's hard to specifically pinpoint one thing to balance them, because many things influence them, both physiological and environmental. Here's a partial list to show what I mean:<P>Things that raise serotonin:
antidepressants, caffeine, nicotine, all starch and/or all sugar meals, compulsive behavior, even housecleaning and shopping can raise serotonin.<P>Things that raise dopamine:<BR>omega-3 fatty acids, some kinds of illegal drugs, good fats in meals, exercise, being in love, even meditation and massage can raise dopamine.<P>Some things raise both, for example smoking gives an initial burst of dopamine, but the ultimate effect is high serotonin. Exercise raises both, but I believe the dopamine wins out long-term. Wellbutrin raises both.<P>This is why the "take a bubble bath" advice works for some women. If their low dopamine levels are environmentally caused, changing the environment to allow for stress-free relaxation and pleasure will raise dopamine sufficiently. But that's not going to work if there's an underlying major physiological problem with dopamine levels.<P>The reason I don't think your problem is hormonal or nerve-related is that women who have those problems have problems with achieving
orgasm. Your problem is feeling disconnected from the orgasms you are having, it sounds like. I think that's a neurotransmitter issue.<p>[This message has been edited by zaneblue (edited February 13, 2005).]