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Amy Stein, MPT Will Answer Your Pilates Questions
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Amy Stein, MPT Will Answer Your Pilates Questions 3 Months ago Karma: 11
10 Hours, 15 Minutes ago

PILATES & Pregnancy,Pelvic floor disorders....

Hi, I have just posted an article on www.ourgyn.com about Pilates exercises and their value. There's also a wonderful article I attached that you can see by clicking here (www.beyondbasicsphysicaltherapy.com/newsletter/2010-Winter.pdf)
Pilates is a complete and thorough exercise program for core strengthening, flexibility, and body awareness through specific exercises and sometimes using special equipment. It is an effective method for almost any individual with or without any musculoskeletal injury or disorder. I look forward to your questions. Let's Pilates together.




Amy Stein, MPT
Beyond Basics Physical Therapy
1560 Broadway #311 NY, NY 10036
212-354-2622
AUTHOR of "HEAL PELVIC PAIN"exerpts from book: www.ourgyn.com www.beyondbasicsphysicaltherapy.com
Board member of the International Pelvic Pain Society
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