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Menopause Discussion

alleviate hot flashes
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TOPIC: alleviate hot flashes
#32382
alleviate hot flashes 4 Months, 3 Weeks ago Karma: 0
If you suffering hot flashes, there are some ways to alleviate it. Just avoid affeine, hot drinks, chocolate, spicy or hot foods and alcohol. Some evidence exists that regular exercise can reduce hot flashes and that yoga can help by teaching women to control their body's response to the stresses that can lead to bothersome hot flashes.
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sherrylouz
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hot flashes
skin care
fiber foods
  
#39260
Re:alleviate hot flashes 3 Months, 4 Weeks ago Karma: 14
Thank you for your advice in alleviating hot flashes. We are always interested to hear what works for women. Since each of us experience menopause in our own individual ways, your words of wisdom are truly appreciated.
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kgiblin
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Karen Giblin
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