His and Her Health

Hi, I'm a twenty year old male that became sexually active this year, things were fine and normal, and then I started having some small control issues. I decided to try kegel exercises, but since I've started, I've lost almost all control and climax very quickly. This is quite the opposite result of what I was expecting.

Has anyone else had this experience or know of any other exercises or remedies? Thanks in advance.

Hi dude.

Are you doing slow or fast kegels?

Apparently fast kegels can worsen things. Try the slow hard ones.

Also, try reverse kegels.

Google will help

When you say 'you lost control' are you referring to urine, that you leak, or are you referring to orgasm, that you can't hold back. If it is urinary leaking with coughing, sneezing, running, etc, than doing both the slow and the fast kegels should help. if it you are referring to orgasm/climax, then you need to do more relaxation exercises: breathing with pelvic floor relaxation, rather than tightening the muscles more. Your muscles and nerves may be experiencing hypersensitivity, so you need to calm them down. My book goes over some relaxation techniques.