His and Her Health

I having problem when having sex. I don't know why I can't last very long. My sperms is coming out about 20 seconds when having intercore with my partner. Do you have any suggestion to help me out. It's seen that when having sex and is feel so good and I just can't control my sperms. I need some help to last a little longer.

Here is a link to an article about PE on our website.
www.hisandherhealth.com/mens-sexual-heal...remature-ejaculation

I had the same problem like you. My research indicated that the man ejaculate when his testicles reaches and touch the body wall. Also I was told I can maintain my stamina by using the PC muscle to let my testicles stay away from my body wall. I had to go through lots of exercise of the PC (the one you use to stop the urine)Muscles. I can now delay my ejaculation 30 to 40 minutes. It is natural and does not involve any drugs.

Hi there,

Your situation is more common than you may realise.
I would suggest exploring something like tantra - it may seem totally off centre for most people, but I've SEEN it help countless couples in not just prolonging pleasure, but creating deeper intimacy in the whole relationship.

Not sure where you're based exactly, but I know of this one place, called the Tantric Temple where you can go along with your partner and do a course/session which provides you both with some understanding and tools with which to explore this way together, or if you prefer to learn techniques and take them home and surprise your partner, then that's also possible.

The Tantric Temple is based in West London tantricmassagelondon.net, however they are also the UK head office of the International Institute of Tantra so check out their site too, so just follow their link for more info on what's available wherever you are. At least you can trust with these people that the work they are doing is sacred and not sleazy... and I warn you, VERY SERIOUSLY, there are many places now that dress up their services as tantra when they are nothing more than happy-ending facilities!

All the very best in your journey.

Kegels is one way to follow if your want to control and cure your PE.. check it out, there are a lot of resources over the net

hej mate.

you gotta do some tantric exercises and meditations! it works wonders man. i had pe too but totally got rid of it (ok, it'll take some time and effort but you'll reap the rewards). what can i say, i'm so glad i found this. . it took me like four weeks to get the hang of it. but it's really worth it!

best,
andi

is meditation efffective?

Well... meditation, exercise and control will give you the stability to overcome this problem...