His and Her Health

I regular do kegel exercises , but never did the elevator type they had on the show. Has anyone tried the vaginal weights, would those ball type one just fall out if you got too wet?? Beside the slow kegels and the fast flutter ones, I do push out kegels, if you have never pushed out when orgasming it feels really different than the normal inward spasming kind.

what are push out kegels?

Well, use your finger and try to push it out of your vagina. It is hard to isolate this area and get used to doing this,,but worth it.

Does "pushing out" make you want to pee?

i guess it could feel like that!! like if you were trying to force your self to pee.