Re: How does the past affect the present?
Angela honey, he could only mess you up that bad now with your consent. I just hear desperation in what you said. Of course you are incredibly angry, that is still there, and though I don't want you to think I equate an affair with abuse I still wake up shaking (with ANGER and pain)in the night sometimes. I know you can never forgive completely and certainly not forget but you can learn to live, the way you want. My therapist was a Yung follower and I got so I could antcipate her questions. For example 'why are you letting this dominate you, your thoughts, etc?' why are you GIVING this person so much power?' What are YOU getting out of this behavior? That last one is the real thought provoker and my therapist would never allow I DON"T KNOW she would make me ramble until I came up with something, My own feeling is you still need some councelling, maybe with someone different and maybe you might need it on and off for a long time. Therapy can teach you skills to deal with things but sometimes our old habits and ways take over and we need a little help to be nudged back into using those skills. In another post I talked about meditation and how I started using it in the bedroom, My problem was I kept seeing HER (the other women) there tormenting me ( I'm better than you, I',m younger than you , I'm thinner than you) And I had to ask myself all those Q's the therapist would ask ESPECIALLY "what am I getting out of this" (an excuse to behave badly????) I* know I'm still RAMBLING but I hope it helps.<p>[This message has been edited by the siren (edited 08 May 2002).]