Re: Anxiety??
Dear Brighteyedsassy- Thanks for joining our board. I actually can relate to the way you are feeling. My hysterectomy was performed before my 40th birthday and I did not know what menopause was all about. And, suddenly I was thrown into it full force - having symptoms galore and not knowing how to deal with them. It certainly was a turning point in my life! It was at that time that I recognized that I had not asked the right questions of my doctor, nor did he explain to me how I would be feeling, for how long I would be feeling the symptoms, and even what the symptoms were. That is why I started Red Hot Mamas, in 1991, so that many women, like myself, could get answers to their menopausal concerns. So I will explain a few things in relation to healing after hysterectomy. There are specific things you should do to ensure your health after hysterectomy/menopause. First and formost, learn to recognize menopause-related changes which happen immediately following a hysterectomy if your ovaries are removed. When the ovaries are removed, many women have more intense hot flashes and other discomforts. Hot flashes can occur at night and can disrupt sleep. When this occurs, women become irritable and tired. Also, hot flashes can intensify our stress levels and may be associated with heart palpitations which may cause anxiety. Some women even claim they have panic attacks after hot flashes occur. There are a few things you can do which should help control hot flashes. For instance, avoid spicy foods, alcohol, caffeine and cigarette smoking. Exercise regularly, to reduce stress and it helps you to sleep. Reduce your stress levels by taking a yoga class or having a massage. And, sleep in a cool room. The most effective way in treating hot flashes is prescription estrogen which it seems like your doctor has prescribed. There are other prescription drugs your doctor may discuss with you as well. Also, you mention sleep problems. You should focus on avoiding heavy meals before bedtime as well as alcohol, caffeine, and nicotine. Your doctor may refer you to a sleep center or discuss prescribed medications that are available to help you get adequate sleep. It's good that you are having a follow-up visit with your doctor. Write all your questions down before your visit and bring a pad and pen to write down what your doctor told you. Your doctor should discuss your symptoms and make recommendations accordingly. It is not unusual that he/she will make modifications in your treatment plan. Be kind to yourself while you are healing, and have a Happy Thanksgiving Day. Good health to you!!