His and Her Health

About a year ago I read an article about using apple cider vinegar to get relief from hot flashes. I used to have at least two severe hot flashes an hour, but since I've been using the vinegar I rarely get them, and if I do, they are hardly noticeable.

Just put a teaspoon or two of vinegar in juice or water in the morning and at night (you can also do it in the late afternoon or early evening too, if needed)and usually within a day or two it will start working.

This may not work for everyone, but the people I've told about it really seem to think it helps, and since it's something you probably have around the house anyway, it's worth a shot!

P.S. If you stop using the vinegar the hot flashes tend to come back, so be forewarned. I even travel with my vinegar!

Wow! That's great! Goodbye hot flashes! Have you ever used the apple cider vinegar pills? I wonder if they work as well?

Some women, have opted to try a natural remedy, for hot flashes - apple cider vinegar. In some instances, women claim that taking a little of this vinegar has given them relief from migraines, sinus headaches and even allergy symptoms. More importantly, women report fewer hot flashes! If apple cider vinegar works as your hot flashes remedy, I say that's great news. It obviously has no known side effects, I say go for it!

Hi!! I'm new to this board...and just read about the apple cider vinegar. I'm going out to get some now!! I've had hot flashes since I stopped my HRT 12 years ago. Have been on soy, black cohosh and now my gyn gave me effexor to help. After 3 or 4 years, I'm back to flashes whenever I exert myself, eat, move, get upset, talk on the phone etc Almost every few minutes to an hour. I hope this works!!! Thanks, Diane

Great to hear you're willing to try the vinegar remedy, Diane! Let us know if it works for you!!

Diane, I just read this forum and wonder how the vinegar worked for you?