Re: hot flashes at specific times of day
It sounds like you are having night sweats, which are basically the same as hot flashes but occur at night. According to sleep studies, many women actually sleep right through their hot flashes.
The National Sleep Foundation conducted a poll and found that 44% of US women going through menopause and 28% of postmenopausal women have hot flashes an average of three nights a week. However, if you are waking up frequently, you may also want to ask your doctor to check you for thyroid disease, or other medical problems. Menopause is not the only culprit for hot flashes. Hope this is of some help to you.