His and Her Health

If you suffering hot flashes, there are some ways to alleviate it. Just avoid affeine, hot drinks, chocolate, spicy or hot foods and alcohol. Some evidence exists that regular exercise can reduce hot flashes and that yoga can help by teaching women to control their body's response to the stresses that can lead to bothersome hot flashes.

Thank you for your advice in alleviating hot flashes. We are always interested to hear what works for women. Since each of us experience menopause in our own individual ways, your words of wisdom are truly appreciated.